WAKE UP
Wake up with the dawn and get your mind right. An easy breathwork and somatic flow class that will get you out of bed and transform the pre-coffee crunchies into effortlessness.
Morning FLOW
A mid-morning flow class to stabilize morning energy and ground as you move further into your day.
Midday RESET
A short yoga class dedicated to balance in a busy day. Includes breathwork (pranayama), toning (mantra) and some easy somatic flows to encourage circulation and lymphatic movement.
